Training

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Training Week — Phase A1: Hyrox Prep —

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Main session

#	Exercise	Sets x Reps	Load	Rest	Cue

Tap − / + to set your working weight. It saves automatically and becomes the starting weight next time.

Optional / details

#	Exercise	Sets x Reps	Load	Rest	Cue

General warm-up (~5 min)

Specific warm-up (~10 min)

Cool-down (~5 min)

← → switch day · 1 2 switch week · ▶ on a lift starts its set timer

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Training Log

Every weight change and completed session is saved here automatically and synced across devices.

Exercise

Set 1 of N

WORK

0:30